Keep Up! Personal Resiliency

General Information

Keep Up! is an on-demand and interactive professional development program created with the busy pharmacist in mind. Keep Up! is ACPE accredited and designed to be completed in 30 minutes, with two to three short mini-lessons on timely topics relevant to pharmacists in all practice settings. The series will consist of six total modules, with a new topic launching every other month.

Activity Preview

This brief (30 minute) and interactive online tutorial explores strategies to build personal resilience based on the book by Eileen McDargh entitled Your Resiliency GPS (Growth Potential Strategies).  These strategies include increasing adaptability by harnessing the power of options; increasing agility through action; increasing laugh-ability through humor and fun; and increasing alignment by identifying and living your core values.  By cultivating new patterns of thinking and acting, we can become more adaptive and persistent when faced with unexpected challenges in our lives, both personally and professionally.


Learning Objectives

At the completion of this knowledge-based activity, participants will be able to:

  1. Identify the personal qualities that can be developed to build resiliency.
  2. Discover strategies and solutions for building resilience through effective self-care practices.
  3. Create a personal development plan to implement resiliency strategies.

Activity type: Knowledge-based

Target Audience: Pharmacists and Pharmacy Technicians

Learning Level: 1

Accreditation Information


The American Pharmacists Association is accredited by the Accreditation Council for Pharmacy Education as a provider of continuing pharmacy education. The following online activity is approved for 0.5 contact hour(s) of CPE credit (0.5 CEUs). The ACPE Universal Activity Number for this activity is 0202-0000-19-292-H04-P/T

To obtain credit for completing Keep Up! Personal Resiliencycomplete the learning activity, evaluation questions, and then CLAIM credit. Participants need to have a valid username and password to claim credit. After credit has been claimed, please visit CPE monitor for your transcript. 

Initial release date: December 15, 2019

Expiration date: December 15, 2022 


Keep Up! Personal Resiliency is an online educational activity for pharmacists developed by the University of Mississippi in partnership with the American Pharmacists Association. The executive producer for this online activity is Stuart T. Haines, Pharm.D., BCPS, BCACP.  

Program Faculty

Seena L. Haines, Pharm.D., BCACP

Jenny Van Amburgh, Pharm.D., BCACP


Seena L. Haines, Pharm.D., BCACP; Jenny Van Amburgh, Pharm.D., BCACP; and APhA’s editorial staff declare no conflicts of interest or financial interests in any product or service mentioned in this activity, including grants, employment, gifts, stock holdings, and honoraria. For a complete list of APhA staff disclosures, visit the APhA website at

Conflicts of interest have been resolved through content review by Helen Sairany, BA, PharmD, MBA, BCACP, Director of Content Development & Partnership at the American Pharmacists Association. 


Special Member Pricing: Get all six modules for only $35.00, or $12.00 à la carte 

Non-Member Pricing: Six Module Bundle $45.00, or $15.00 à la carte

System Requirements

Computer and internet access are required to complete this activity.  Please visit our website to view the Technology System Requirements.